Considered articles on general medicine, preventive health, and chronic care — written from decades of South Delhi clinical practice.
A practical guide to private medical consultations in Friends Colony and surrounding areas.
Comparing private clinics, qualifications and consultation styles in the Maharani Bagh area.
How to read fever during dengue season in South Delhi — warning signs, the right tests, and when to escalate.
Practical steps for South Delhi residents with asthma, allergies and cardiac risk during Delhi's worst air-quality weeks.
Understanding when to consult a general physician versus going directly to a specialist.
An overview of internal medicine — the foundation of adult primary care.
Choosing a monitor, technique, and what numbers to share with your doctor.
When to seek a second opinion and how to make it productive.
Polypharmacy in older adults and how to reduce risk.
A short checklist that makes every consultation more useful.
What an annual executive health check-up should include and how to interpret results.
Recommended tests, screening intervals, and early-detection strategies.
A breakdown of a thorough annual physical examination from your physician.
Who benefits most and the right time to vaccinate.
Vaccines adults often skip — and why they matter.
South Asian cardiac risk and prevention strategies.
What to take, what to plan, and when to consult.
Lifestyle, monitoring, and medication strategies for long-term diabetes management.
Evidence-based daily habits to lower and stabilise blood pressure.
What your lipid panel actually means and when to act.
Recognising hypothyroidism, hyperthyroidism, and the right diagnostic path.
How non-alcoholic fatty liver disease develops and what reverses it.
Targets, timings, and how to make your readings useful.
Inhaler technique, triggers, and avoiding emergency visits.
Why Vitamin D deficiency is widespread in India and how to correct it.
Common in vegetarian diets — a physician's approach to diagnosis and correction.
Realistic dietary guidance for people with no time to cook.
Practical relief and when to escalate to investigation.
A physician's guide to managing IBS without endless tests.
Why fibre alone often fails — and what actually works.
Distinguishing migraine from tension headache and red-flag symptoms.
Identifying and managing persistent post-COVID symptoms.
Symptom patterns and when to investigate further.
Critical signs that demand immediate medical attention.
Common winter infections and when to seek medical help.
Identifying triggers in a polluted urban environment.
Recognising cardiac vs non-cardiac chest pain.
Common causes of palpitations and which need investigation.
Hydration, diet, and medication strategies to prevent recurrence.
Recognising UTIs early and preventing recurrence.
Red-flag back pain and the first investigations to run.
Working through the diagnostic possibilities for persistent tiredness.
Diagnosis-led treatment for poor sleep, beyond melatonin.
A medical, non-fad approach to long-term weight management.
Translating WHO guidelines into a workable weekly routine.
Practical steps to protect lungs and heart during Delhi's worst months.