Considered articles on general medicine, preventive health, and chronic care — written from decades of South Delhi clinical practice.
A practical guide to private medical consultations in Friends Colony and surrounding areas.
Comparing private clinics, qualifications and consultation styles in the Maharani Bagh area.
Understanding when to consult a general physician versus going directly to a specialist.
An overview of internal medicine — the foundation of adult primary care.
Choosing a monitor, technique, and what numbers to share with your doctor.
When to seek a second opinion and how to make it productive.
Polypharmacy in older adults and how to reduce risk.
A short checklist that makes every consultation more useful.
What an annual executive health check-up should include and how to interpret results.
Recommended tests, screening intervals, and early-detection strategies.
A breakdown of a thorough annual physical examination from your physician.
Who benefits most and the right time to vaccinate.
Vaccines adults often skip — and why they matter.
South Asian cardiac risk and prevention strategies.
What to take, what to plan, and when to consult.
Lifestyle, monitoring, and medication strategies for long-term diabetes management.
Evidence-based daily habits to lower and stabilise blood pressure.
What your lipid panel actually means and when to act.
Recognising hypothyroidism, hyperthyroidism, and the right diagnostic path.
How non-alcoholic fatty liver disease develops and what reverses it.
Targets, timings, and how to make your readings useful.
Inhaler technique, triggers, and avoiding emergency visits.
Why Vitamin D deficiency is widespread in India and how to correct it.
Common in vegetarian diets — a physician's approach to diagnosis and correction.
Realistic dietary guidance for people with no time to cook.
Practical relief and when to escalate to investigation.
A physician's guide to managing IBS without endless tests.
Why fibre alone often fails — and what actually works.
Distinguishing migraine from tension headache and red-flag symptoms.
Identifying and managing persistent post-COVID symptoms.
Symptom patterns and when to investigate further.
Critical signs that demand immediate medical attention.
Common winter infections and when to seek medical help.
Identifying triggers in a polluted urban environment.
Recognising cardiac vs non-cardiac chest pain.
Common causes of palpitations and which need investigation.
Hydration, diet, and medication strategies to prevent recurrence.
Recognising UTIs early and preventing recurrence.
Red-flag back pain and the first investigations to run.
Working through the diagnostic possibilities for persistent tiredness.
Diagnosis-led treatment for poor sleep, beyond melatonin.
A medical, non-fad approach to long-term weight management.
Translating WHO guidelines into a workable weekly routine.
Practical steps to protect lungs and heart during Delhi's worst months.